Category: Health

Reading Sunglasses: Why Do We Need Them?

Posted on November 15, 2015 in Health

Reading is an activity that can be done anywhere and at any time. Therefore, it is possible to sit by the pool or in a park, and read a book, a magazine, or a newspaper. Sunrays can be a problem while reading. For people who need reading glasses, i.e., people with presbyopia, sunglasses that are also reading glasses are essential.

Like bifocal reading glasses, sundreaders are also available as bifocals. Usually, the glass or lens used to make these sunglasses does not seem like a separate glass because of improved perfection in making these glasses. In the past, it was easy to differentiate the thickness between the upper part of the lens and the lower part of the lens. However, it is possible to find retro style reading sunglasses, where such a difference in the thickness of lenses is obvious. Such reading sunglasses function as normal sunglasses as well as reading glasses. Effectively this is a style plus functionality combination.

Reading glasses prescribed for a person suffering from presbyopia will help the person to read at a normal distance of vision. Without such glasses, the person would be pushing those documents away to get distinct view just like a farsighted person gets.

Reading sunglasses are also available as prescribed glasses as well. These sunglasses are available in different colors or tints, as well as styles. The frames of these sunglasses are also strikingly fashionable. Therefore, people can choose to buy sunreaders with frames like goggles, or opt for rimless frames. Some of the frames may be conventional whereas others may have modern designs. But both may have lenses made from special plastic polymer such as CR-39, which is shatter proof. The shapes of the lenses also vary and so do their sizes.

Such sunreaders may be unisex reading glasses or gender specific reading glasses. Wearing such sunglasses provides almost 99 percent protection from the sun’s UVA and UVB rays.

Unlike conventional reading glasses, sunreaders are often costlier. However, most of these sunreaders are available for less than $20 from online stores. The biggest advantage of buying such reading sunglasses is that the user does not have to change from reading glasses to sun glasses, and vice versa. In addition, there is protection for the eyes as well, which is usually missing in conventional reading glasses.

Using Whey Protein Shakes for Lean Muscle Gain & Weight Loss

Posted on November 14, 2015 in Health

You may be an athlete who is training to acquire a lean, strong and muscled body or a stressed out office goer who wants to get a well-toned, conditioned and fit body minus the excess weight. You’ve heard colleagues raving about whey protein shakes, but still have doubts. You are unprepared for the stiffness and fatigue that seems to be associated with those who are working out vigorously.

Whey protein shakes can help you out. These products are becoming increasingly popular. The main reason is that they have numerous benefits. Let is discuss some of the main advantages of whey protein shakes in more detail.

  • Whey protein shakes are easily digestible. They readily supply energy to a tired body recovering from the strain of a workout or a stress filled day.
  • Since the fat burn out is enhanced, there is a remarkable loss of weight due to accumulated fat.
  • It enhances the metabolism and helps in making the protein available to the body.
  • Whey protein shakes strengthen the auto immunity and help protect the individual from infections and illnesses.
  • The regular intake of whey protein shakes lowers high blood pressure as it helps get rid of cholesterol and ends up regulating the blood pressure to normal levels.
  • It reacts with cancer causing free radicals, neutralizes them and reduces the risk of cancer. The body finds it easier to eliminate waste matter, which tends to accumulate inside.
  • Whey protein powders are affordable and show remarkable positive results in a short span of time.
  • Individuals looking for quick results without subjecting the body to any health risk or injury can take to whey protein shakes.

The good thing about fast results is that an individual finds it easier to abandon bad food habits. He doesn’t have to chart out a detailed diet chart to figure out what is a balanced diet. Dieticians and doctors differ in what constitutes a good diet and when it comes to an individual’s diet planning, there can be a lot of confusion, which may demotivate one from even trying to start a fitness program.

People nowadays are focused on self-development and their first goal is to develop a healthy and strong body. Regular exercise can’t be done if you take too much time to recover from a workout. It is not enough to start an exercise program and not support it with proper health supplements. Whey protein shakes are the healthy and convenient option for anyone who is keen to achieve a healthy body and maintain it in a fit and strong state.